The Dukan Diet

I hadn't heard of the Dukan Diet until this week!!! Where have I been, you may well ask!
But nonetheless, it has finally come to my attention, and I am fascinated by what French diet doctor Pierre Dukan has to say himself about his own creation.
Speaking to Lucy Cavendish in an interview for The Times Magazine last weekend, he explained to her why we eat too much. We are empty, he says. We need food yes, but we also need love and spirituality and beauty and nature and if we fall short on any of these we fill the gap with food.
Now that caught my attention because it is what I have been saying. It is symptomatic of our general malaise that we not only eat to fill a gap, but shop and shop to fill another gap in our needs - and that is appropriately enough called "retail therapy."
He concluded his interview with Cavendish on this self same note. "Industrialised nations are all about growth and consumerism. What makes us 'appy," he told her, are things that are free - "love, the air, belief and nature... but this does not make growth possible so we are all told to consume, consume, consume. We 'ave to stop doing it..." Just what I have been saying!
"So," Cavendish asks, "this diet is a call for a quiet revolution against consumerism?"
Yes, he replies. and what is more he is taking his message to America. He is going to tour the United States later this month with the American version of his book. I hope his message is well received. The book is already a massive best seller.

Shopping to Drop

So we have a hike in our UK VAT rate to 20%, the highest we have known. People have rushed to the shops, seduced by retailers promising to absorb the increase, not passing it on to the customer for the time being. But how much more stuff do we want? Are we shopping for personal need or greed? There is one easy way to avoid the increase in VAT. Don’t shop!
One of the joys to me of going away is not being cluttered up with possessions. It is amazing just how comfortably one can live out of a small suitcase, or in a basic tent, surrounded only by what we really do need. Alice Thomson said just this in her Opinion in The Times on 5th January, only for her the realisation came when the plane took them her and her family away on holiday without their suitcases, left languishing in the snow at Heathrow and they were forced to buy the basic essentials when they arrived at their destination.
What is it about us that we are obsessed with shopping? It is a national pastime. Why do we eat too much, consume too much? Mass consumerism is a disease of our overly comfortable Western lives. It is as if we are always feverishly looking for something to satisfy us, to fill some kind of hole in our lives. And the media are far from blameless. Driven by profit motives, they shamelessly exploit us in advertisements and articles to pamper ourselves, to treat ourselves, to have whatever we want at all times. This fuels greed rather than need. Competitions reward us with a supermarket trolley dash: the winner fills a trolley with as much as possible from the shelves in a frenzied grab over a given time. Color supplements publish glossy images of items we must have. Surely the fostering of pure self-indulgence is an affront to our humanity while so many starve and suffer elsewhere in the world.
That is not to say that we should deny ourselves an adequate standard of living. But neither should we live extravagantly. We should strive to live responsibly and sustainably. We should minimize our own footprint and always have regard for the needs of our fellow human beings as if they were living with us under our same family roof.
‘We need an expression,’ mused Alastair McIntosh to The Honorable Sir Maxwell MacLeod of Fuinary and the Isles as they shared a car journey in Scotland back in 1992. ‘We need something that describes the way people mask their misery by going out shopping.’ ‘How about,’ Maxwell pondered, ‘how about ‘retail therapy’?’ And that, according to McIntosh in his wonderful book Soil and Soul, is the origin of the phrase now so widely used today across the globe.